Today I woke up and decided to chill out before work. That meant no morning run, and no rushing before work which feels nice sometimes:).
Sometimes Its nice and rewarding to challenge yourself, but other times its nice to just let go and relax like I did this am.
– Day 46: Be aware and watch your stream of conciousness.
1. Be aware of your thought and where they take you. ( If you’re pushing yourself too hard to wake up and exercise these thoughts can lead you to be anxious and rush all day long).
2. Write in your journal following exercise or a form of meditation or both. Some of our clearest thoughts come right after exercise or meditation when those endorphins are flooding our brain.
3. List 3 thoughts you will promise to let go of today
mine are: – I dont have enough time, – Im too tired, and Im still hungry (Im a lil snacker what can i say haha)
Everyone enjoy your day! Keep Positive
xoxo Stephi Paige