Good Morning all!
Not only is it day 11, but it’s also Friday!
Starting off my friday with a nice power breakfast, and then some coffee with the girls and Yoga:)
Todays activities are ones that I practice daily, and they work! I started after a really bad break-up, and when I came across this skill it helped me move on.
So awesome idea Ursula!:
This activity is the practice of Gratitude… which is an attitude in its own right!
– You always have a reason to be thankful! You may not realise it, but you will! Just take a moment sit there and go ahead and list 5 things you are grateful for at the present moment, and write um down!
so here I go:
1. My new appreciation for yoga, and running
2. My awesome friends
3. My ability to multi-task
4. My family
5. Not getting a direct hit from Hurricane Irene
You try it! every night before going to sleep list these 5 things. I promise the more things you are grateful for the more good things that will come your way.
Have an awesome weekend everyone!
xoxo Stephi Paige