Day 11 activities! Morning all

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Good Morning all!

Not only is it day 11, but it’s also Friday!

Starting off my friday with a nice power breakfast, and then some coffee with the girls and Yoga:)

Todays activities are ones that I practice daily, and they work! I started after a really bad break-up, and when I came across this skill it helped me move on.

So awesome idea Ursula!:

This activity is the practice of Gratitude… which is an attitude in its own right!

– You always have a reason to be thankful! You may not realise it, but you will! Just take a moment sit there and go ahead and list 5 things you are grateful for at the present moment, and write um down!

so here I go:

1. My new appreciation for yoga, and running

2. My awesome friends

3. My ability to multi-task

4. My family

5. Not getting a direct hit from Hurricane Irene

You try it! every night before going to sleep list these 5 things. I promise the more things you are grateful for the more good things that will come your way.

Have an awesome weekend everyone!

xoxo Stephi Paige

 

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